The Diets of Pilots
Thursday, January 19, 2012 at 09:09PM It is not secret that a pilot spends a lot of time away from home. Depending on a pilot's company and seniority, they can spend up to 5 or 6 days at a time away from the comforts of home. One of the more overlooked nuances that comes with this lifestyle if the type of food that is typically available to pilots away from home.

Most pilots make atleast 3 or 4 trips a day before heading back to their layover hotel. Their day typically starts extremely early (before sunrise) and ends late into the evening (post sunset). This means that the food offerings a pilot sees on a typical day is extremely limited and quite unhealthy.
Picture this: You wake up in an airport hotel at around 5 A.M. and have to be downstairs to catch the crew shuttle to the airport at 6 A.M. That leaves an hour to wake up, shower, get dressed, and foarge for food. At most, this means some fruit, a bagel, maybe a box of cereal and a cup of coffee, then it is off to the airport.
Once at the airport it is more coffee and right onto the aircraft.
At this point, at best, a meager breakfast consisting mostly of caffeine to prepare for the day.
Next comes lunch. Obviously a pilot can't leave the airport in search of something to eat. This means airport food. While most will agree airport food is better than airline food, that by no means makes it healthy. This is a neverending repetition of Burger Kings, Chick-fil-a's, Panda Express, and A&W's. Whenever I think about it a picture of Tom Hanks' character from the movie "The Terminal" pops into my head where he eats saltines and ketchup for a meal.

With flights running all day and into the night, this means dinner is much of the same. Getting back to the hotel after a full duty day isn't conducive to a pilot seeking out food outside of the crew hotel or airport. Also, the lack of a vehicle presents the same problem.
For professionals who have their entire livelyhood hinging on the fact that they need to stay healthy (and believe me, pilots are legally required to get medically certified as fit, and certified often) it is physically and mentally straining to only be able to eat greasy, fatty and heavy fast food - in fact it can threaten their readiness if measures aren't taken to workout outside of the "office".

It isn't all bad though. Pilots who fly long haul can have a diet that benefit from their flight schedules. Typically layovers on long-haul flights are much longer (24+ hours) and with a full day in their destination city there is time to leave the hotel and explore for more suitable food options. Public transportation is much better in other countries as well (compared to overnighting in, say, Fargo, North Dakota) which contributes to the ability to foarge for food.
Corporate pilots can benefit as well. Working at a jet center in college, corporate pilots would often leave the untouched catering with the line workers (me) to enjoy instead of tossing it out. If you want to eat expensive lobster and filet mignon on a regular basis as a college student go find a job at the nearest jet center. Corporate pilots are usually given a more healthy boxed lunch from the same caterers that supply the private jets with their caviar and champagne on top of the leftover catering.
Just about all pilots understand that if they live off the poor airport food and fail to exercise that there is the potential to have their medical standing removed which would pull them off the flight line. This is the sort of motivation that keeps them healthy, but still a necessary evil that comes with the territory of being a pilot.








